Jurgen Whitehouse 8:00 row
2,098m
Meters
8:00.0
Time
1:54.3
Pace
145
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 125 |
January 29, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 23 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 123 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 134 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 136 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 142 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 147 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 148 |
| 7:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 159 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 151 |
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8' warmup