Jurgen Whitehouse 12x250m/0:45r row
3,000m
Meters
9:21.5
Time
1:33.5
Pace
268
Calories
169
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 18:21.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 29, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 3,000m | 1:33.5 | 427 | 1769 | 34 | 169 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 151 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 163 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 167 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 169 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 169 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 171 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 172 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 174 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 174 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 175 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 176 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | 177 |
| r1,222m |
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Workout Graph
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