Jurgen Whitehouse 8:00 row
1,928m
Meters
8:00.0
Time
2:04.4
Pace
120
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 29, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 152 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 150 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 150 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 147 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 146 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 147 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 146 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 145 |
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8' warmup