Jurgen Whitehouse 8:00 row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
138
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
February 01, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 22 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 112 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 119 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 123 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 131 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 131 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 133 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 136 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 138 |
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8' warmup