Jurgen Whitehouse 5x8:00/2:00r row
10,730m
Meters
40:00.0
Time
1:51.8
Pace
770
Calories
158
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,542m |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 120 |
February 01, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,730m | 1:51.8 | 250 | 1161 | 22 | 158 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 22 | 150 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 22 | 156 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 22 | 158 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 22 | 164 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 22 | 165 |
| r812m |
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Workout Graph
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8:00/2:00r