Jurgen Whitehouse 8:00 row
2,058
Meters
8:00.0
Time
1:56.6
Pace
139
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 124 |
February 03, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 139 | 22 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 | 123 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 | 134 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 | 136 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 142 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 145 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 | 148 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 148 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 | 148 |
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8' warmup