Jurgen Whitehouse 8:00 row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 126 |
February 06, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 21 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 112 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 120 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 124 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 128 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 130 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 132 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 132 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 125 |
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8' warmup