Jurgen Whitehouse 8:00 row
2,084m
Meters
8:00.0
Time
1:55.1
Pace
142
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
February 08, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 23 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 107 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 119 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 124 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 128 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 134 |
| 6:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 146 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 139 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 134 |
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8' warmup