Jurgen Whitehouse 16x1:00/1:00r row
4,954m
Meters
16:00.0
Time
1:36.8
Pace
424
Calories
162
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 123 |
February 08, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,954m | 1:36.8 | 385 | 1624 | 30 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 143 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 165 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 165 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 168 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 167 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 168 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 170 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 170 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 170 |
| r2,235m |
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Workout Graph
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