Jurgen Whitehouse 8:00 row
1,944m
Meters
8:00.0
Time
2:03.4
Pace
122
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 131 |
February 08, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 145 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 144 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 144 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 140 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 139 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 141 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 136 |
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8' warmup