Jurgen Whitehouse 8:00 row
2,040m
Meters
8:00.0
Time
1:57.6
Pace
136
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 125 |
February 11, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 22 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 112 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 118 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 121 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 127 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 129 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 135 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 132 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 128 |
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8' warmup