Jurgen Whitehouse 4x8:00/2:00r row
8,593m
Meters
32:00.0
Time
1:51.7
Pace
620
Calories
155
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 123 |
February 11, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,593m | 1:51.7 | 251 | 1163 | 22 | 155 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 22 | 150 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 22 | 155 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 22 | 157 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 22 | 159 |
| r926m |
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Workout Graph
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8:00/2:00r