Jurgen Whitehouse 8:00 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
136
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 130 |
February 17, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 21 | 126 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 111 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 118 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 127 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 126 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 134 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 132 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 134 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 133 |
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8' warmup