Jurgen Whitehouse 4x8:00/2:00r row
8,735m
Meters
32:00.0
Time
1:49.9
Pace
642
Calories
164
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 119 |
February 25, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,735m | 1:49.9 | 264 | 1207 | 24 | 164 |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 24 | 156 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 24 | 164 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 24 | 168 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | 169 |
| r520m |
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Workout Graph
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8:00/2:00r