Jurgen Whitehouse 6x1000m/1:00r row
6,000m
Meters
21:02.3
Time
1:45.1
Pace
465
Calories
168
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 27:02.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
March 10, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 6,000m | 1:45.1 | 301 | 1334 | 25 | 168 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 164 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 168 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 24 | 168 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 25 | 169 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 170 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | 174 |
| r217m |
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Workout Graph
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