Jurgen Whitehouse 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 25, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 20 | 141 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 130 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 145 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 150 |
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Workout Graph
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