Jurgen Whitehouse 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 20, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | 137 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 124 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 133 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 142 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 146 |
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Workout Graph
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