Jurgen Whitehouse 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
April 23, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 20 | 146 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 130 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 142 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 153 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 157 |
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Workout Graph
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