Jurgen Whitehouse 5x1:00/1:00r SkiErg
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 108 |
April 28, 2023 09:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 38 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 129 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 146 |
| r110m |
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Workout Graph
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