Jurgen Whitehouse 6x1:00/1:00r SkiErg
1,442m
Meters
6:00.0
Time
2:04.8
Pace
89
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 39 |
| Stroke Count | 251 |
| Drag Factor | 74 |
April 30, 2023 12:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 39 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.