Jurgen Whitehouse 8x1:00/0:30r SkiErg
1,879m
Meters
8:00.0
Time
2:07.7
Pace
113
Calories
135
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 57 |
May 13, 2023 13:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 39 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 143 |
| r248m |
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Workout Graph
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