Jurgen Whitehouse 8x1:00/0:30r SkiErg
1,978m
Meters
8:00.0
Time
2:01.3
Pace
126
Calories
153
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 336 |
| Drag Factor | 61 |
May 16, 2023 08:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 42 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | 142 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 43 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 47 | 181 |
| r365m |
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Workout Graph
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