Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,033m
Meters
8:00.0
Time
1:58.0
Pace
134
Calories
142
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 42 |
| Stroke Count | 370 |
| Drag Factor | 57 |
May 19, 2023 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 42 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 158 |
| r338m |
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Workout Graph
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