Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,073m
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
163
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 43 |
| Stroke Count | 373 |
| Drag Factor | 83 |
May 24, 2023 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 43 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 170 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | 168 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 166 |
| r242m |
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Workout Graph
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