Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,079m
Meters
8:00.0
Time
1:55.4
Pace
138
Calories
149
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 46 |
| Stroke Count | 402 |
| Drag Factor | 87 |
May 28, 2023 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 46 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 46 | 131 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 48 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 49 | 164 |
| r277m |
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Workout Graph
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