Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,107m
Meters
8:00.0
Time
1:53.9
Pace
145
Calories
160
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 350 |
| Drag Factor | 95 |
June 01, 2023 17:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 41 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | 171 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 173 |
| r237m |
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Workout Graph
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