Jurgen Whitehouse 8x2:00/1:00r row
4,480m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
156
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 118 |
June 04, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480m | 1:47.1 | 285 | 1279 | 25 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 141 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 149 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 153 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | 157 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 160 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 162 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 164 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 166 |
| r363m |
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Workout Graph
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