Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,028m
Meters
8:00.0
Time
1:58.3
Pace
133
Calories
136
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 331 |
| Drag Factor | 86 |
June 07, 2023 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 39 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 116 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 149 |
| r211m |
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Workout Graph
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