Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,044m
Meters
8:00.0
Time
1:57.4
Pace
135
Calories
140
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 312 |
| Drag Factor | 84 |
June 09, 2023 13:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 36 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 156 |
| r231m |
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Workout Graph
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