Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,039m
Meters
8:00.0
Time
1:57.7
Pace
137
Calories
159
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 83 |
June 09, 2023 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 37 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 167 |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.