Jurgen Whitehouse 2x8:00/2:00r row
4,320m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 10, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 24 | 154 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 24 | 149 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 24 | 159 |
| r37m |
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Workout Graph
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