Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,062m
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
149
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 88 |
June 19, 2023 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 34 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 165 |
| r223m |
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Workout Graph
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