Jurgen Whitehouse 20000m BikeErg
20,000
Meters
38:11.7
Time
1:54.5
Pace
696
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 73 |
| Revolution Count | 2819 |
| Power/kg | 2.12 |
| Drag Factor | 121 |
June 20, 2023 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:11.7 | 20,000 | 1:54.5 | 233 | 1100 | 696 | 73 | 134 |
| 4:46.1 | 2,500 | 1:54.4 | 234 | 1103 | 87 | 74 | 135 |
| 4:46.1 | 5,000 | 1:54.4 | 234 | 1103 | 87 | 74 | 134 |
| 4:46.6 | 7,500 | 1:54.6 | 232 | 1099 | 87 | 74 | 132 |
| 4:46.7 | 10,000 | 1:54.6 | 232 | 1098 | 87 | 74 | 132 |
| 4:48.2 | 12,500 | 1:55.2 | 228 | 1086 | 86 | 73 | 132 |
| 4:45.9 | 15,000 | 1:54.3 | 234 | 1105 | 87 | 74 | 136 |
| 4:44.6 | 17,500 | 1:53.8 | 237 | 1116 | 88 | 74 | 135 |
| 4:47.5 | 20,000 | 1:55.0 | 230 | 1092 | 87 | 74 | 138 |
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Workout Graph
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