Jurgen Whitehouse 20000m BikeErg
20,000
Meters
37:43.5
Time
1:53.1
Pace
706
Calories
125
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 74 |
| Revolution Count | 2799 |
| Power/kg | 2.19 |
June 24, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:43.5 | 20,000 | 1:53.1 | 241 | 1130 | 706 | 74 | 125 |
| 4:45.5 | 2,500 | 1:54.2 | 235 | 1108 | 87 | 73 | 118 |
| 4:42.5 | 5,000 | 1:53.0 | 243 | 1134 | 89 | 74 | 119 |
| 4:41.5 | 7,500 | 1:52.6 | 245 | 1143 | 89 | 75 | 125 |
| 4:42.6 | 10,000 | 1:53.0 | 242 | 1133 | 88 | 74 | 125 |
| 4:42.8 | 12,500 | 1:53.1 | 242 | 1132 | 88 | 74 | 124 |
| 4:43.0 | 15,000 | 1:53.2 | 241 | 1130 | 88 | 74 | 129 |
| 4:42.6 | 17,500 | 1:53.0 | 242 | 1133 | 89 | 75 | 132 |
| 4:43.2 | 20,000 | 1:53.2 | 241 | 1128 | 88 | 74 | 128 |
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Workout Graph
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