Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,062m
Meters
8:00.0
Time
1:56.3
Pace
136
Calories
148
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 89 |
June 24, 2023 10:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 34 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 136 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 162 |
| r230m |
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Workout Graph
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