Jurgen Whitehouse 20000m BikeErg
20,000m
Meters
37:17.2
Time
1:51.8
Pace
717
Calories
134
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 75 |
| Revolution Count | 2816 |
| Power/kg | 2.27 |
| Drag Factor | 121 |
June 25, 2023 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:17.2 | 20,000m | 1:51.8 | 250 | 1160 | 75 | 134 |
| 4:43.4 | 2,500m | 1:53.3 | 240 | 1126 | 74 | 125 |
| 4:41.6 | 5,000m | 1:52.6 | 245 | 1142 | 75 | 127 |
| 4:40.3 | 7,500m | 1:52.1 | 248 | 1154 | 75 | 130 |
| 4:36.7 | 10,000m | 1:50.6 | 258 | 1188 | 76 | 135 |
| 4:37.5 | 12,500m | 1:51.0 | 256 | 1180 | 76 | 142 |
| 4:39.0 | 15,000m | 1:51.6 | 252 | 1166 | 76 | 140 |
| 4:38.8 | 17,500m | 1:51.5 | 252 | 1168 | 76 | 140 |
| 4:40.0 | 20,000m | 1:52.0 | 249 | 1157 | 76 | 140 |
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Workout Graph
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