Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,068m
Meters
8:00.0
Time
1:56.0
Pace
139
Calories
155
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 87 |
June 25, 2023 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 34 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 169 |
| r276m |
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Workout Graph
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