Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,083m
Meters
8:00.0
Time
1:55.2
Pace
142
Calories
145
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 90 |
June 27, 2023 10:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 34 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 122 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 164 |
| r255m |
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Workout Graph
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