Jurgen Whitehouse 20000m BikeErg
20,000m
Meters
36:39.5
Time
1:49.9
Pace
732
Calories
143
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 75 |
| Revolution Count | 2790 |
| Power/kg | 2.39 |
| Drag Factor | 124 |
July 09, 2023 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:39.5 | 20,000m | 1:49.9 | 263 | 1205 | 75 | 143 |
| 4:42.8 | 2,500m | 1:53.1 | 242 | 1132 | 74 | 127 |
| 4:36.7 | 5,000m | 1:50.6 | 258 | 1188 | 76 | 134 |
| 4:38.0 | 7,500m | 1:51.2 | 255 | 1176 | 75 | 138 |
| 4:36.7 | 10,000m | 1:50.6 | 258 | 1188 | 75 | 139 |
| 4:34.4 | 12,500m | 1:49.7 | 265 | 1210 | 76 | 144 |
| 4:31.1 | 15,000m | 1:48.4 | 274 | 1244 | 77 | 151 |
| 4:28.6 | 17,500m | 1:47.4 | 282 | 1271 | 78 | 156 |
| 4:31.1 | 20,000m | 1:48.4 | 274 | 1244 | 77 | 155 |
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Workout Graph
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