Jurgen Whitehouse 8x1:00/1:00r row
2,335m
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
149
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 129 |
July 13, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 26 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 134 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 159 |
| r676m |
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Workout Graph
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