Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,085m
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
140
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 101 |
July 14, 2023 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 33 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 130 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 154 |
| r307m |
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Workout Graph
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