Jurgen Whitehouse 8x2:00/1:00r row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
152
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 132 |
July 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 25 | 152 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 138 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 144 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 148 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 153 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 157 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 158 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 160 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 163 |
| r248m |
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Workout Graph
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