Jurgen Whitehouse 8x2:00/1:00r row
4,429m
Meters
16:00.0
Time
1:48.3
Pace
328
Calories
156
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 130 |
July 28, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429m | 1:48.3 | 275 | 1246 | 25 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 142 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 149 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 155 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 157 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 160 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 161 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 164 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 167 |
| r387m |
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Workout Graph
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