Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,139m
Meters
8:00.0
Time
1:52.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 16:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 104 |
July 30, 2023 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 35 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 129 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 163 |
| r261m |
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Workout Graph
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