Jurgen Whitehouse 8x2:00/1:00r row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
329
Calories
157
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 132 |
July 31, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 25 | 157 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 142 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 151 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 156 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 160 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 161 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 163 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 165 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 165 |
| r399m |
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Workout Graph
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