Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,126m
Meters
8:00.0
Time
1:52.8
Pace
146
Calories
142
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 102 |
August 02, 2023 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 35 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 157 |
| r306m |
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Workout Graph
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