Jurgen Whitehouse 8x3:00/2:00r row
6,576m
Meters
24:00.0
Time
1:49.4
Pace
484
Calories
154
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 131 |
August 03, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,576m | 1:49.4 | 267 | 1217 | 24 | 154 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 145 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 152 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 154 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 157 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 154 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 158 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 159 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 159 |
| r381m |
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Workout Graph
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