Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,122m
Meters
8:00.0
Time
1:53.1
Pace
145
Calories
140
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 322 |
| Drag Factor | 111 |
August 05, 2023 09:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 35 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 114 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 156 |
| r296m |
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Workout Graph
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