Jurgen Whitehouse 5x3:00/2:00r row
4,123m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
151
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 129 |
August 12, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 25 | 151 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 142 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 148 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 153 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 157 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 158 |
| r267m |
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Workout Graph
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