Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,116m
Meters
8:00.0
Time
1:53.4
Pace
146
Calories
158
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 36 |
| Stroke Count | 320 |
| Drag Factor | 106 |
August 15, 2023 13:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 36 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 118 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 176 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 188 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 174 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 179 |
| r300m |
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Workout Graph
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